A small plant with white flowers, green leaves and pods containing golden brown seeds, Fenugreek (Latin for Greek Hay) is native to southern Europe and the Mediterranean. Its extraordinary nutritional profile and sweet nutty taste has made it a top favourite in the category of European ‘new foods’. Used for thousands of years in Chinese medicine, its maple syrup like aroma instantly expresses its appetising qualities in modern cuisine. It forms the basis of various spice blends in global experimental cuisine, and is widely used in household food and beverage preparations, as well as body-products for its unique properties.
Fenugreek is widely acknowledged by diet specialists in enhancing weight-control techniques, forming a part of many specialised diet charts for health-conscious consumers. It has high amounts of fiber, also containing nutrients like magnesium and iron. The increased use of fenugreek seeds in alternative medicine and health-diets over the years is a direct result of the following properties:
APPETITE CONTROL
The intake of fenugreek powder as a supplement or as garnish with your favourite recipes helps keep your diet in control. A great way to organically reduce your intake and lose weight, fenugreek provides good fibrous nutrition while simultaneously toning your body weight.
LOWERS CHOLESTEROL
Global dietary studies have shown great heart health in subjects with a regular and controlled intake of fenugreek. Fenugreek powder suppliers recommend it for reducing heartburn and controlling cholesterol levels.
GREAT FOR MOTHERS
Fenugreek is categorised as a special food for lactating mothers as per recent research. A supplement of the powdered form or fenugreek herbal tea is recommended for enhancing breastmilk production, thereby helping newborns gain weight.
LOWERS BLOOD SUGAR
One of the easily measurable direct effects of fenugreek, blood sugar levels are kept strongly in check through a regular intake. Supplements should usually be taken with or before your meals, ensuring a healthy exercise routine to enhance its working in the blood stream. Subjects have been observed to experience upto 14% reduction in blood sugar levels within 4 hours of intake.
